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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Starting off Strong for 2023: Upper Body

Getting Stronger • 1h 9m

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  • Live Event with Lauren Eirk | Startin...

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...

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    If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
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  • Live Event with Lauren Eirk | Full Bo...

    Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.

    Purchase equipment used...