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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 346 | Day Five Glute Challenge with Lauren Eirk (30 Minutes)

Barre for Hips

Up Next in Barre for Hips

  • Live Event with Lauren Eirk | Pilates...

    This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.

    You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...

  • Live Event with Lauren Eirk | Yogalat...

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

    The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...

  • Live Event with Lauren Eirk | Lower B...

    Target muscles of the hips, thighs, glutes, and lower legs in this barre fusion workout. In this routine, practice segments of lower body resistance training exercises using dumbbells, standing leg exercises using a support and a mini ball, and a floorwork section to sculpt and tone the hips.

    P...

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