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Video 077 | Standing Barre Workout for Strong Hips (30 minutes) with Lauren Eirk

Barre for Hips

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    Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...

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