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Watch this video and more on Fitness Integrated Science

Video 100 | Barre Burn for Hips and Core with Lauren Eirk

Barre for Hips

Up Next in Barre for Hips

  • Video 156 | Barre Back, Shoulders, & ...

    This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...

  • Video 195 | Lower Body Barre (30 Minu...

    Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus...

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