This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by over 40 minutes of killer floor work exercises to train the gluteus maximus, minimus, and medius muscle groups as well as many hip external rotators from a supine, prone, and standing position. Experience resistance challenges from gravity / body weight, dumbbells, and a mini thigh band to help you to feel resistance from many directions.
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