Video 336 | Isometric Lower Body Pronation Boost (15 minutes) with Lauren Eirk
Everything • 04-Jul-2022
Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to pronate, or give into gravity and improve overall gait. Experience exercises that cross the front of these joints to help improve the lower body's ability to transition from supination to pronation efficiently.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Up Next in Everything
Video 335 | Core Conditioning (30 Min...
In this workout, we will go through some of the most comprehensive core exercises for the abdominals, obliques, rectus abdominis, transverse abdominals, spinal erectors, hips, and shoulders. This is a body weight routine that incorporates some of the best core activation exercises around! Get m...
Live Event with Lauren Eirk | Pilates...
This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.
You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...
Live Event with Lauren Eirk | Yoga fo...
This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.