Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga for Strong Legs

Everything • 1h 10m

Up Next in Everything

  • Video 334 | Isometric Boost: Elbow M...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that flex and extend the elbow. These include the biceps and triceps muscles. A Yoga block and small ball will be used to create these isometric positions. There are seated and supine positions done in th...

  • Video 333 | Pilates Back and Shoulder...

    Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...

  • Live Event with Lauren Eirk | Yogalat...

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

    The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...