Everything

Everything

The "Everything in one Place" category allow you to view all videos from the entire FIS TV library. Feel free to peruse through the hundreds of thumbnails and click on anything you find interesting! Sometimes we are just not sure about what we want, so if something jumps out at you, take a look! This category is another way to help you find what you are looking for in the way you want to find it.

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  • Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk

    Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...

  • Live Event with Lauren Eirk | Yogalates Barre Mix

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

    The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...

  • Live Event with Lauren Eirk | Yoga Energetic Flow

    This Yoga flow combines standing poses, one-leg balance poses, seated poses, rotations, and backward bends to energize the body. We will use a Yoga strap and Yoga blocks for support and for resistance to activate muscles for better range of motion. Modifications will be given throughout! Appro...

  • Video 332 | Isometric Shoulder Boost: Retraction (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that retract (move the shoulder blades together) the shoulder blades and help keep an upright posture. These include the rhomboids, middle trapezius, and other associated shoulder muscles. A Yoga strap an...

  • Video 331 | Core Yoga Wake-Up (30 Minutes) with Lauren Eirk

    If you woke up feeling fatigued, stiff and tight, it may be a sign that your muscles need attention! In this 30 minute Yoga practice, target muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with a breath-cent...

  • Video 330 | Low Back Tension Rx (15 minutes) with Lauren Eirk

    After we have been in one position for a while, such as prolonged sitting, it is common to suffer from lower back tightness and stiffness. Learning how to address your joint range of motion while strengthening areas of weakness can improve range of motion. Do this routine before you exercise, a...

  • Live Event with Lauren Eirk | Biceps, Back, and Core

    This workout is designed to strengthen muscles of the back, biceps and core using a combination of free weights and a mini ball. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness le...

  • Live Event with Lauren Eirk | Chest, Triceps, and Glutes

    Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Im...

  • Video 329 | Bodyweight Leg Workout (30 minutes) with Lauren Eirk

    Train the muscles of the lower body using body mass only. Experience how much resistance you can get from just moving your body and leveraging its mass. A Yoga block will be used in the video to redirect force in several of the exercises, but this is optional.

    This workout is packed full of ...

  • Live Event with Lauren Eirk | Shoulders and Arms

    This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further is...

  • Live Event with Lauren Eirk | Chest and Back

    This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and ...

  • Video 328 | Yoga for Spinal Health (45 Minutes) with Lauren Eirk

    Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.

    In this Yoga practice, we will explore various spinal movements to work on symmetr...

  • Video 327 | Go-To Strength Training (30 Minute Workout) with Lauren Eirk

    Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target th...

  • Live Event with Lauren Eirk | Basically Abs, Back and Ball

    This workout features the stability ball to train the abdominal and back areas of the body. The ball will gets you off the floor, helps you to transition from one exercise to the next, and allows you to have improved comfort in many common trunk and spine exercises. and adds new challenges to the...

  • Live Event with Lauren Eirk | Essential Yoga

    This Yoga class is designed to give you a comprehensive, full-body workout combining gentle isometric holds and flowing motion using a Yoga strap and block for added feedback and support. All levels welcome in this refreshing workout to start your day, complete with an opening breathwork meditat...

  • Video 326 | Go-To Pilates (30 Minutes) with Lauren Eirk

    This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.

    Purchase a Mat on Amazon: https://amzn.to/2Z...

  • Video 325 | FIS Osteo-Strong (30 Minute Workout) with Lauren Eirk

    The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...

  • Live Event with Lauren Eirk | Iron Yoga II

    Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...

  • Live Event with Lauren Eirk | Iron Yoga

    Experience a flow style Yoga workout with some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces into muscles and alter the "feel" of...

  • Video 324 | Isometric Lower Body Supination Boost (15 mins.) with Lauren Eirk

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...

  • Video #323 | Core and Pelvic Floor (30 Minutes) with Lauren Eirk

    Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain, it puts pressure on this region. As we age, these muscles can become weak due to childbirth, standing for long periods of time, heavy lifting, straining to defecate, and some spo...

  • Live Event with Lauren Eirk | Stronger Legs and Abs (60 Minutes)

    This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.

    Purchase the equipment used in thi...

  • Live Event with Lauren Eirk | Stronger Arms and Back (60 Minutes)

    The ball is the best prop to use when strength training. It allows you to position the body in unique ways to encourage joint support and greater range of motion to get more from your exercise routine. This class will move at a comfortable pace using modifications and cues throughout.

    Purchase...

  • Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk

    If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...