Everything

Everything

The "Everything in one Place" category allow you to view all videos from the entire FIS TV library. Feel free to peruse through the hundreds of thumbnails and click on anything you find interesting! Sometimes we are just not sure about what we want, so if something jumps out at you, take a look! This category is another way to help you find what you are looking for in the way you want to find it.

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  • Video 550 | Lateral Hip Bursitis Rx (60 minutes) with Lauren Eirk

    This strengthening routine is designed to combat outer hip pain using isometric and concentric resistance training with dumbbells, a thigh band, and a support.

    Lateral hip pain is commonly referred to as "Trochanteric Bursitis". This is a condition where the large bony prominence on the outsi...

  • Video 549 | Upper Back Mobility (30 minutes) with Lauren Eirk

    This mobility workout features isometric and concentric muscle contractions using a Yoga Strap and Theraband respectively. Many times, we feel tight and stiff due to muscle weakness. The body gets comfortable in the ranges and motions we experience all day, and muscles weaken everywhere else. ...

  • Video 548 | Core Foundations Four: Day 5 (30 minutes) with Lauren Eirk

    As we finish week four, the focus is learning to improve joint stability and balance, placing more workload on our neuromuscular system. This workout incorporates the stability ball in a variety of extension exercises. It is the best tool to work your core, due to its curved shape. It is often...

  • Video 547 | Core Foundations Four: Day 4 (30 minutes) with Lauren Eirk

    In this workout, dumbbells are added to many of the back-bending exercises we have been incorporating, such as standing pulldowns, rows, back bends, hip extension and glute bridge variations. To target the muscles in this plane of motion, we will be using a combination of dumbbells and Theraband...

  • Video 546 | Core Foundations Four: Day 3 (30 minutes) with Lauren Eirk

    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. The focus of this workout is trunk extension. Experience some traditional core exercises such as hip extension, forward bends, quadruped, prone backb...

  • Video 545 | Core Foundations Four: Day 2 (30 minutes) with Lauren Eirk

    In this workout, we will use the yoga strap and block to help create resistance into the upper, mid, and low back regions to move into trunk extension. Practice backbends in standing, lunging, single leg balance, seated, prone, and supine bridge positions. We will target the rear shoulder, glut...

  • Vide0 544 | Core Foundations Four: Day 01 (30 Minutes) with Lauren Eirk

    In this full week of extension workouts, we will practice isometric joint positions in the sagittal plane from the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.

    Isometrics can...

  • Video 543 | Core Foundations Three: Day 5 (30 minutes) with Lauren Eirk

    This workout incorporates the stability ball in lateral flexion exercises. It is the best tool to work your core, due to its curved shape. As we finish week three, the focus is learning to inprove joint stability and balance, placing more workload on our neuromuscular system.

    This workout st...

  • Video 542 | Core Foundations Three: Day 4 (30 minutes) with Lauren Eirk

    In this workout, dumbbells are added to many of the sidebending exercises we have been incorporating, such as standing side-bend, side plank, and hip abduction / side leg raises. To target the muscles in this plane of motion, we will be loading the exercises unilaterally (one side) to target hip...

  • Video 541 | Core Foundations Three: Day 3 (30 minutes) with Lauren Eirk

    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. Experience some traditional core exercises such as side planks, crunches, and side leg raises, followed by seated core exercises to bring about latera...

  • Video 540 | Core Foundations Three: Day 2 (30 minutes) with Lauren Eirk

    In this workout, we will use the Yoga Blocks to help create resistance into lateral flexion / sidebend. Many of the positions are Yoga-themed, especially in some of the standing exercises as well as quadruped sidebend isometrics, side planks, and several Yoga postures that are set up to target m...

  • Video 539 | Core Foundations Three: Day 1 (30 minutes) with Lauren Eirk

    In this full week of sidebend workouts, we will visit isolated isometric joint positions in the frontal plane, at the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.

    Isometrics ...

  • Video 538 | Core Foundations Two: Day 5 (30 minutes) with Lauren Eirk

    Today, we bring in the stability ball which is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.

    This workout starts on the ground, with the ball used as a supporti...

  • Video 537 | Core Foundations Two: Day 4 (30 minutes) with Lauren Eirk

    In this workout, dumbbells are added to many of the flexion-based exercises we have been incorporating, such as crunches, leg raises, knee to chest, and several others. To target the muscles in this plane of motion, we will be loading the exercises bilaterally (both sides) to target hip, spinal,...

  • Video 536 | Core Foundations Two: Day 3 (30 minutes) with Lauren Eirk

    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. Experience some traditional core exercises such as crunches, knee to chest, and the criss-cross, followed by seated hip exercises to bring about flexi...

  • Video 535 | Core Foundations Two: Day 2 (30 minutes) with Lauren Eirk

    Day 2 is designed to integrate many of the isometrics from Day One into integrated joint positions. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely on stronger muscles to do their job, but as our muscles become...

  • Video 534 | Core Foundations Two: Day 1 (30 minutes) with Lauren Eirk

    In this full week of trunk flexion workouts, we will visit isolated isometric joint positions in the sagittal plane, at the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.

    Isome...

  • Video 533 | Core Foundations Day 5 (30 minutes) with Lauren Eirk

    Today is my most favorite. The stability ball is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.

    This workout starts on the ground, with the ball used as a suppo...

  • Video 532 | Core Foundations Day 4 (30 minutes) with Lauren Eirk

    In this workout, dumbbells are added to many of the rotation exercises we have been using such as crunches, bridges, quadruped, and several others. Many times, only one side will be loaded so the contralateral side has to stabilize to perform the activity.

    Next, experience some interesting vari...

  • Video 531 | Core Foundations Day 3 (30 minutes) with Lauren Eirk

    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with the sponge ball, a thigh band, and bodyweight as resistance. Experience some traditional core exercises, such as crunches, knee to chest, and the criss-cross, followed by hip a...

  • Video 530 | Core Foundations Day 2 (30 minutes) with Lauren Eirk

    Day 2 is all about integration. Using many of the techniques and positions from Day 1, we will be moving through some positional isometrics with multiple joints. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely...

  • Video 529 | Core Foundations Day 1 (30 mins) with Lauren Eirk

    Welcome to a full week of trunk rotation workouts. In mechanics, we call this the transverse plane. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics!

    Isometrics can improve range of motion, reduce pain, a...

  • Video 528 | FIS Deltoids and Rotator Cuff (45 minutes) with Lauren Eirk

    This strength training routine focuses on the anterior, middle, and posterior deltoid of the shoulder as well as the four rotator cuff muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to create a force couple to direct the upper arm bone (hum...

  • Video 527 | Pickleball Knee Rx (30 minutres) with Lauren Eirk

    The knee joint is often injured in sports. With the hip and trunk sitting above it and the foot, ankle below, the knee often has to pick up motions that it is not designed to do, such as excessive rotation and lateral motion. Some of the most common injuries to the knee in pickleball include P...