Everything
The "Everything in one Place" category allow you to view all videos from the entire FIS TV library. Feel free to peruse through the hundreds of thumbnails and click on anything you find interesting! Sometimes we are just not sure about what we want, so if something jumps out at you, take a look! This category is another way to help you find what you are looking for in the way you want to find it.
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Video 434 | Stress Relief Yoga (30 minutes) with Lauren Eirk
Stress has become an all too common companion as we work to meet the demands of work, relationships, and personal responsibilities. Stress can affect our health in a negative way, leaving us feeling depressed and overwhemed. It can also lead to increased cortisol, which produces inflammation in t...
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LIVE Event | Barre Dumbbell Circuit: Full Body (60 Minutes) with Lauren Eirk
This Barre workout incorporates dumbbells in a circuit training format. Transition from one exercise to the next in this to elevate the heart rate and drive up the intensity! We begin with a warm-up, then the workout is broken up into two sections.
Using a heavier dumbbells practice lower body,...
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Video 433 | Pilates Contrology (30 minutes) with Lauren Eirk
Joseph Pilates, the founder and creator of the Pilates system, knew that there was a mind-body-spirit connection to properly execute the original 34 exercises. "Contrology" is the name that is associated with classic Pilates. The movements were based on the principles of Breathing, Control, Con...
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Video 432 | Top 10 Spinal Stability Exercises (30 minutes) with Lauren Eirk
As we age, the spine is subject to everyday stresses that eventually wear down its structures over time. Specifically, the discs that act as cushions between the spine’s vertebrae begin to shrink and get worn down as their moisture content declines. As a result, the vertebral bones begin to rub a...
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LIVE Event | Anti-Rotation Full Body Circuit (60 Minutes) with Lauren Eirk
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.
The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body. ...
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LIVE Event | Power Pilates Ball (60 minutes) with Lauren Eirk
Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises. A Pil...
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Video 431 | Core Mobility (30 minutes) with Lauren Eirk
Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at the four motions of the trunk and spine using bodyweight as resistance to strengthen muscles and improve mobility.
The four positions we will examine are:
1. Trunk Flexion
2. Trunk Ext... -
Video 430 | Lower Body Mobility (30 minutes) with Lauren Eirk
Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at five different positions of the hip joint using bodyweight as resistance to strengthen muscles and improve mobility.
The five positions we will examine are:
1. Hip Flexion
2. Hip Exten... -
Live Event | Barre Up: Glutes (60 minutes) with Lauren Eirk
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs.
The workout begins with a brief bodywei...
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Live Event | Yogalates for Piriformis Syndrome (60 Minutes) with Lauren Eirk
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...
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Video 429 | Triple-Threat: Biceps-Triceps-Shoulders (30 Mins) with Lauren Eirk
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each musc...
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Live Event | Lower Body Barre Workout (60 minutes) with Lauren Eirk
This Barre workout focuses on standing and floor exercises workout using a sponge ball, dumbbells, and bodyweight to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on mus...
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Live Event | HIp and Glute Power Yoga (60 mins) with Lauren Eirk
In this Yoga practice, experience Yoga poses designed to strengthen hip and gluteal muscles that work to extend, flex, abduct, adduct, and rotate the hip. These powerful muscles also assist the lower back in creating a strong, stable core. When they are weak, we tend to have low energy and join...
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Video 428 | Triple-Threat: Chest-Back-Shoulders (30 Minutes) with Lauren Eirk
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for back, chest, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Static full-body positions will be held while mo...
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Video 427 | Deep Core (30 minutes) with Lauren Eirk
Pelvic Floor Dysfunction is often classified as urologic, gynecologic, colorectal, and other causes. It affects over 32% of women and 16% of men. The core and the deep core are the target of this therapeutic routine.
In this workout, work the lumbo pelvic-hip complex, which includes deeper mu...
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Live Event | Hip and Core Foundations (60 Minutes) with Lauren Eirk
In this class, we are focusing on many of the muscles that attach to the hip and pelvic regions. This class begins on the floor with some dumbbell and bodyweight exercises, then transitions to standing with some lower body exercises done in a way to emphasize the core. The mini ball will add so...
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Live Event | Grounding Yoga (60 Minutes) with Lauren Eirk
Life can become hectic and stressful, leaving us feeling depressed and overwhelmed. This instinctual physiological stress response can serve us well in life-threatening situations. (Such as the often-cited running-from-a-tiger scenario.) Yet these days, even stressors that aren’t life-threatenin...
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Video 426 | Isometric Ankle Boost (15 Minutes) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the ankle joint (talorcrural) in dorsiflexion and plantar flexion. No euipment is needed for this workout except for a chair in a few of the standing exercises.
Weakness in these...
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Lower Leg and Foot
20 items
This collection of videos focuses on the importance of our foundation with various workouts for the lower leg and foot as well as therapeutic, prescriptive exercises. Strengthen the rearfoot, midfoot, and forefoot regions of the foot with exercises to help you to react properly to the ground, pr...
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Video 425 | Chest and Triceps Dumbbell Workout (30 minutes) with Lauren Eirk
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate f...
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Video 424 | Isometric Hip and Knee Mobility Boost (15 minutes) with Lauren Eirk
The hip is a very complex joint, capable of moving in many planes of motion. By comparison, the knee's structure is primarily capable of flexing and extending. Muscle weakness in these joints can cause pain and tightness. This can make exercise positions difficult to access.
In this workout,...
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Live Event | Compound Leg Workout with Dumbbells (60 minutes) with Lauren Eirk
Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient for building strength, since they work several areas at once. In this way you can get great strength benefits in a shorter period of time. The lower body e...
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Live Event | Bodyweight Ball Workout (60 minutes) with Lauren Eirk
This flowing routine uses a stability ball as a resistance platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise ...
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Video 423 | Back, Biceps, and Bands (30 minutes) with Lauren Eirk
This workout is designed to strengthen muscles of the upper, middle, and lower back muscles plus the biceps using a TheraBand. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness leve...