Everything

Everything

The "Everything in one Place" category allow you to view all videos from the entire FIS TV library. Feel free to peruse through the hundreds of thumbnails and click on anything you find interesting! Sometimes we are just not sure about what we want, so if something jumps out at you, take a look! This category is another way to help you find what you are looking for in the way you want to find it.

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  • Video 583 | Integrated Hip Isometrics (30 minutes) with Lauren Eirk

    In this Isometric workout, we will be utilizing isometric resistance training for the hips while integrating the knee, ankle, foot, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using one or two legged standing positions followed by several seate...

  • Video 582 | Hip Rotation: Micro Workout (9.5 minutes) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The hip rotators.

    These muscles work to move the hips both internally and externally, absorbing ground forces and taking on the weight of the torso. When these mus...

  • Video 581 | Full Body Magic Circle (30 minutes) with Lauren Eirk

    This Pilates mat routine incorporates the magic circle, an elastomer, into many traditional Pilates moves to strengthen the core, lower body, and arms. We will begin with a warm up, followed by a standing sequence to work the lower body, chest, and back regions. Floorwork will target the arms,...

  • Video 580 | Spinal Stenosis Rx (30 minutes) with Lauren Eirk

    Spinal Stenosis can be a very painful condition, causing lower back pain, poor circulation in the legs, vascular conditions, and forward leaning. Commonly, it feels better when sitting and worse when standing. However, it is possible to exercise in a way that can strengthen muscles and reduce p...

  • Video 579 | Trunk Flexion (9 minutes) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce flexion in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer for...

  • Video 578 | Core Yoga Flow (30 mionutes) with Lauren Eirk

    In this yoga flow, we will incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability. This routine does not require props or equipment, as we will use th...

  • Video 577 | Yoga for Neck, Back, & Shoulders (30 minutes) with Lauren Eirk

    Neck, shoulder, and back pain is very common for many individuals due to cell phones and computers. Although Yoga is commonly thought of as a stretching activity, it is actually resistance training. In this therapeutic Yoga routine, learn valuable isometrics and strength training exercises to a...

  • Video 576 | Trunk Rotation: Micro Workout (10 mins) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce rotation in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer fo...

  • Video 575 | Weighted Isometrics: Upper Body (30 minutes) with Lauren Eirk

    This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics for improved mobility and stability.

    You will be amazed at how much of a chal...

  • Video 574 | Weighted Isometrics: Lower Body (30 minutes) with Lauren Eirk

    This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations on hip flexion, extension, adduction, abduction and rotation isometrics for improved mobility and hip stability.

    You will be...

  • Video 573 | Building Glutes: Micro Workout (10 mins) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The Gluteal muscles. In this workout, we will practice variations on the glute bridge to target the lower back, hamstrings, and glutes. You will feel stronger, talle...

  • Video 572 | Shoulder Prehab (30 minutes) with Lauren Eirk

    Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.

    This bodyweight routine uses bodyweight, the floor, the wall, and the TheraBand to create essential mobility and...

  • Video 571 | Strong Quads and Thighs (30 minutes) with Lauren Eirk

    In this workout, we will focus on a very important set of muscles that not only flex the hip, but also straighten the knee. Hip flexor muscles include the psoas major, iliacus, tensor fascia latae, and rectus femoris. The quadriceps also extend the knee, making it straight. These are an essenti...

  • Video 570 | Hip and Core Prehab (30 minutes) with Lauren Eirk

    Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.

    This bodyweight routine is jammed full of hip and spine exercise essentials, designed to address some of the maj...

  • Video 569 | Upper Body Muscle Circuit (60 minutes) with Lauren Eirk

    In this hypertrophy workout, the lower body is the target while using a chair, dumbbells, and bodyweight. Using ten exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shifts, wil...

  • Video 568 | Build Your Back (30 minutes) with Lauren Eirk

    When it comes to building your back, we know that the more challenging the exercise, the more muscle fibers you will use. Upper, middle, and lower back regions are extremely important to keep strong, since they help us maintain an upright posture and protect the spine. Back exercises involve th...

  • Video 567 | Build Your Glutes (30 minutes) with Lauren Eirk

    When it comes to building your glutes, we know that the more challenging the exercise, the more muscle fibers you will use. Since glutes are so hard to target in many exercises, high muscle activation is the key.
    In this workout, the glute medius, minimus, and maximus are tageted in standing a...

  • Video 566 | Frozen Shoulder Solutions (45 minutes) with Lauren Eirk

    If you have every suffered from a frozen shoulder, or have known someone who has, you know that it takes a very long time to recover from. The medical term for the frozen shoulder is "Adhesive Capsulitis". This condition is marked by stiffness and pain in the shoulder joint. It typically develo...

  • Video 565 | Hip Calisthenics (60 minutes) with Lauren Eirk

    This bodyweight routine is designed to build muscles in your glutes, hip flexors, inner and outer thighs, hamstrings, and calves. We will begin with a warm up, followed by some squat progressions at the barre / support. We will then be working all areas of the complex hip joint, experimenting ...

  • Video 564 | Lower Body Build: Circuit (30 minutes) with Lauren Eirk

    In this hypertrophy workout, the lower body is the target while using a yoga block, dumbbells, and bodyweight. Using twelve exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shi...

  • Video 563 | Osteo-Spine (60 minutes) with Lauren Eirk

    As we age, it is important to keep our bones strong, for people with more advanced osteoporosis have a higher risk of spinal fractures. For this reason, core training may be tricky, considering many are told by their health care provider not to rotate, bend forwards, or bend backwards.

    In this...

  • Video 562 | Full Body Strong Calisthenics (45 minutes) with Lauren Eirk

    This bodyweight routine consists of twenty exercises, each targeting specific areas of the upper, lower, and core regions of the body. Although lifting heavy weights does build muscle, we need to be able to work with the weight of our body first.

    In this workout, explore your unique range of ...

  • Video 561 | Yoga for Deep Core (60 minutes) with Lauren Eirk

    In this Yoga practice, we will focus on the lumbo pelvic-hip complex, which includes deeper muscles such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.

    Using diaphragmatic...

  • Video 560 | Low Back EXP (15 mins) with Lauren Eirk

    This express workout is one that you can do any time you suffer from lower back pain and tightness. Rather than jumping right into backbends, this routine is designed to stabilize the lumbo-sacral region with a focus on the abdominals, glutes, abductors, adductors, and hip flexors.

    Using a th...