Everything

Everything

The "Everything in one Place" category allow you to view all videos from the entire FIS TV library. Feel free to peruse through the hundreds of thumbnails and click on anything you find interesting! Sometimes we are just not sure about what we want, so if something jumps out at you, take a look! This category is another way to help you find what you are looking for in the way you want to find it.

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  • Live Event with Lauren Eirk | Iron Yoga II

    Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...

  • Live Event with Lauren Eirk | Iron Yoga

    Experience a flow style Yoga workout with some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces into muscles and alter the "feel" of...

  • Video 324 | Isometric Lower Body Supination Boost (15 mins.) with Lauren Eirk

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...

  • Video #323 | Core and Pelvic Floor (30 Minutes) with Lauren Eirk

    Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain, it puts pressure on this region. As we age, these muscles can become weak due to childbirth, standing for long periods of time, heavy lifting, straining to defecate, and some spo...

  • Live Event with Lauren Eirk | Stronger Legs and Abs (60 Minutes)

    This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.

    Purchase the equipment used in thi...

  • Live Event with Lauren Eirk | Stronger Arms and Back (60 Minutes)

    The ball is the best prop to use when strength training. It allows you to position the body in unique ways to encourage joint support and greater range of motion to get more from your exercise routine. This class will move at a comfortable pace using modifications and cues throughout.

    Purchase...

  • Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk

    If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...

  • Video 321 | Stress Relief Yoga (30 minutes) with Lauren Eirk)

    If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all le...

  • Live Event with Lauren Eirk | Pilates Strength Circuit

    In this workout, we will practice some of the traditional Pilates Mat exercises while incorporating dumbbells and elastic bands to add resistance to the arms and legs! You will get a great full-body workout with a variety of exercises moving at a consistent pace. All levels welcome!

    Purchase t...

  • Live with Lauren Eirk | Bodyweight Ball

    The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise feel much more comfortable. Enjoy this workout in a moving fashion as you transition fr...

  • Video 320 | Isometric Shoulder Boost: Protraction (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles

    Weakness in these areas can affect our respiration, our should...

  • Video 319 | FIS Lower Leg and Foot (30 minutes) with Lauren Eirk

    The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resis...

  • Video 318 | Isometric Knee Boost (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee extensor muscles and knee flexor muscles using the resistance coming from friction and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk eff...

  • Live Event with Lauren Eirk | Killer Quads, Hamstrings, and Glutes

    This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk...

  • Live Event with Lauren Eirk | Killer Hips, Glutes, and Thighs

    This bodyweight workout is part of our "Deep Dive" into the lower body week as we target muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs....

  • Video 317 | Yoga with Weights (30 minutes) with Lauren Eirk

    Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with Sun Salutations and progresses into several creative sequences fo...

  • Video 316 | Isometric Sidebend Boost (15 minute routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and ...

  • Live Event with Lauren Eirk | Total Body Barre Circuit

    This Barre workout incorporates gliding disks and dumbbells in a circuit training format. A folded towel or paper plate under the hands and feet as an alternative to gliding disks. Transition from one exercise to the next in this workout to elevate the heart rate and drive up the intensity! ...

  • Live Event with Lauren Eirk | Good Morning Pilates

    Start your day with this creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and ...

  • Video 315 | Yoga for Golf: Mobility (30 Minute Practice) with Lauren Eirk

    This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...

  • Live Event with Lauren Eirk | Total Body Barre Bands

    A perfect blend of Ballet, Yoga, Pilates, and strength with standing and floor exercises to work the entire body. This barre workout will require a support or tabletop for standing exercises. Segments include: Warm-up, core exercises, upper body band work, standing barre work, yoga isometrics, ...

  • Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Video 314 | Isometric Hip-Core Extension Boost (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of extension-based isometric exercises for the hip and spinal joints. This is a bodyweight workout with no props required.

    Think of this...

  • Video 313 | Ball Strong: Hamstring and Glutes (45 Minutes) with Lauren Eirk

    This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. Some of the best hip and glute exercises can be done with ...