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Watch this video and more on Fitness Integrated Science TV

Video 575 | Weighted Isometrics: Upper Body (30 minutes) with Lauren Eirk

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  • Video 574 | Weighted Isometrics: Lowe...

    This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations on hip flexion, extension, adduction, abduction and rotation isometrics for improved mobility and hip stability.

    You will be...

  • Video 573 | Building Glutes: Micro Wo...

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The Gluteal muscles. In this workout, we will practice variations on the glute bridge to target the lower back, hamstrings, and glutes. You will feel stronger, talle...

  • Video 572 | Shoulder Prehab (30 minut...

    Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.

    This bodyweight routine uses bodyweight, the floor, the wall, and the TheraBand to create essential mobility and...