Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 578 | Core Yoga Flow (30 mionutes) with Lauren Eirk

Everything

Up Next in Everything

  • Video 577 | Yoga for Neck, Back, & Sh...

    Neck, shoulder, and back pain is very common for many individuals due to cell phones and computers. Although Yoga is commonly thought of as a stretching activity, it is actually resistance training. In this therapeutic Yoga routine, learn valuable isometrics and strength training exercises to a...

  • Video 576 | Trunk Rotation: Micro Wor...

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce rotation in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer fo...

  • Video 575 | Weighted Isometrics: Uppe...

    This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics for improved mobility and stability.

    You will be amazed at how much of a chal...