Video 563 | Osteo-Spine (60 minutes) with Lauren Eirk
Everything
•
27-May-2024
As we age, it is important to keep our bones strong, for people with more advanced osteoporosis have a higher risk of spinal fractures. For this reason, core training may be tricky, considering many are told by their health care provider not to rotate, bend forwards, or bend backwards.
In this workout, learn how to train muscles that bend and rotate the spine without having to actually move into these positions. We will use a chair for support, a dumbbell for load, and a TheraBand to alter the resistance placement. Train the motions of the spine through spinal stabilization, or bracing of the involved muscles. Learn how to train the muscles without risk of spinal fracture.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_74
Up Next in Everything
-
Video 562 | Full Body Strong Calisthe...
This bodyweight routine consists of twenty exercises, each targeting specific areas of the upper, lower, and core regions of the body. Although lifting heavy weights does build muscle, we need to be able to work with the weight of our body first.
In this workout, explore your unique range of ...
-
Video 561 | Yoga for Deep Core (60 mi...
In this Yoga practice, we will focus on the lumbo pelvic-hip complex, which includes deeper muscles such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.
Using diaphragmatic...
-
Video 560 | Low Back EXP (15 mins) wi...
This express workout is one that you can do any time you suffer from lower back pain and tightness. Rather than jumping right into backbends, this routine is designed to stabilize the lumbo-sacral region with a focus on the abdominals, glutes, abductors, adductors, and hip flexors.
Using a th...
