Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 334 | Isometric Boost: Elbow Muscles (15 Minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Video 333 | Pilates Back and Shoulder...

    Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...

  • Live Event with Lauren Eirk | Yogalat...

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

    The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...

  • Live Event with Lauren Eirk | Yoga En...

    This Yoga flow combines standing poses, one-leg balance poses, seated poses, rotations, and backward bends to energize the body. We will use a Yoga strap and Yoga blocks for support and for resistance to activate muscles for better range of motion. Modifications will be given throughout! Appro...

5 Comments