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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 335 | Core Conditioning (30 Minutes) with Lauren Eirk

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    This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.

    You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...

  • Live Event with Lauren Eirk | Yoga fo...

    This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.

    ...

  • Video 334 | Isometric Boost: Elbow M...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that flex and extend the elbow. These include the biceps and triceps muscles. A Yoga block and small ball will be used to create these isometric positions. There are seated and supine positions done in th...

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