Recorded | Live Event with Lauren Eirk July 2nd at 9:00am
Everything • 1h 13m
This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine and appropriate for all levels!
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: Kalamata
Geo Leggings: Taupe
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