Recorded | Live Event with Lauren Eirk June 10th at 9:30am | Barre Fusion
Everything
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11-Jun-2021
This fun, energetic Barre workout begins with a rhythmic warm-up, followed by a glute sequence. Using the TheraBand, we strengthen the upper body and core. Next we go to the barre for some great leg and hip exercises, followed by a challenging Pilates core sequence. Finish with a strengthening Yoga sequence to stimulate muscles at various joint ranges. This LIVE class was recorded June 10, 2021. It is a fun workout for all levels!
Purchase Amazon Products:
TheraBand: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
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