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Recorded | Live Event with Lauren Eirk June 8th @ 9:30am | Pilates Ring...

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Recorded | Live Event with Lauren Eirk June 4th at 9:00am | Yoga Fusion

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  • Recorded | Live Event with Lauren Eir...

    Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
    The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a ...

  • Recorded | Live Event with Lauren Eir...

    Live Event with Lauren Eirk on May 28th at 9:00 am EST. This workout fuses Yoga, Pilates, and strengthening movements to help you to explore joint range of motion, empower muscles to stabilize joints, and develop intrinsic core strength. This workout begins with a Pilates Core routine then tran...

  • Recorded | Live Event with Lauren Eir...

    This Live Fitness Class with Lauren Eirk at 9:30 am EST that was recorded on June 1st 2021 is a Barre Fusion class, blending many fitness modalities. This video starts with standing barre work, then transitions into free weight training for the upper body. Experience some intense glute, thigh, ...