Recorded | Live Event with Lauren Eirk June 8th @ 9:30am | Pilates Ring Workout
Everything
•
11-Jun-2021
Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a great isometric resistance training routine. This workout is appropriate for all fitness levels. You decide on what kind of intensity you would like to use. Make sure to follow the modifications to adjust the positions for your structure and goals!
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Up Next in Everything
-
Recorded | Live Event with Lauren Eir...
Live Event with Lauren Eirk on May 28th at 9:00 am EST. This workout fuses Yoga, Pilates, and strengthening movements to help you to explore joint range of motion, empower muscles to stabilize joints, and develop intrinsic core strength. This workout begins with a Pilates Core routine then tran...
-
Recorded | Live Event with Lauren Eir...
This Live Fitness Class with Lauren Eirk at 9:30 am EST that was recorded on June 1st 2021 is a Barre Fusion class, blending many fitness modalities. This video starts with standing barre work, then transitions into free weight training for the upper body. Experience some intense glute, thigh, ...
-
Recorded | Live Event with Lauren Eir...
Live Fitness Class with Lauren Eirk. Join Me Every Tuesday and Thursday at 9:30 am EST for a Live Class.
This class was recorded on May 25 2021. Experience Yoga and Pilates moves using the stability ball. You will notice a huge core strength element as you work to control the moving ball. Als...
4 Comments