Recorded | Live Event with Lauren Eirk June 24th at 9:30am | Pilates & Weights
Everything • 1h 10m
Pilates is great for core training and trunk mobility. When you add free weights to the mix, Pilates can also better target the muscles of the extremities. You will also notice the muscles of the trunk and spine work extra hard to hold the body still!
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Recorded | Live Event with Lauren Eir...
This fun, energetic Barre workout begins with a rhythmic warm-up, followed by a glute sequence. Using the TheraBand, we strengthen the upper body and core. Next we go to the barre for some great leg and hip exercises, followed by a challenging Pilates core sequence. Finish with a strengthening...
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Live Event | Yoga Fusion (60 minutes)...
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Recorded | Live Event with Lauren Eir...
Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a ...