Live Event | Total Body Dumbbell Hypertrophy (60 minutes) with Lauren Eirk
Everything
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1h 7m
This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability. We will be practicing 2-3 different exercises for arms, shoulders, trunk, hips, and legs with a goal of 8-12 reps each to maximize hypertophy / muscle growth.
You can use whatever size dumbbell you want, but the higher repetitions, longer holds, and time under tension combined with overall effort will ensure muscle building. A weight that is too heavy will not not allow for higher reps FYI. You will need a Yoga block or step to elevate limbs in a few of the exercises FYI
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Block: https://amzn.to/3ewJAJK
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
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