This dynamic Yoga Express workout uses the stability ball to keep muscles become more responsive to environmental stimulus. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints.
This practice will improve core stability as you work to control the ball. As we flow through many common Yoga asanas, you will notice improved hip mobility. Practicing with the ball will help you feel more comfortable and keeps the mind engaged. Remember the ball is a moving prop, so this practice will drive the mind inward as you work to stay balanced!
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