Video 448 | Chair TheraBand and Back Workout (30 minutes) with Lauren Eirk
Everything • 19-Jul-2023
This seated resistance band workout that is not only joint friendly, but allows you to practice the entire routine from a chair! This workout is designed to strengthen and tone the areas of the back and shoulders. Using a TheraBand, we will be anchoring the band under the body and against the chair.
Just because we are sitting does not mean that the workout is for beginners. Increase intensity by using more than one band or by stretching the band further apart.
Purchase products on Amazon
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_103
Up Next in Everything
-
Video 447 | Dumbbell Chest Express (1...
This 15 minute express workout focuses on the muscles that make up the chest / pectoral region and the shoulders. I will be using a step as a weight bench, but the workout can be done from the ground. We will be working through the following exercises:
dumbbell chest press
push-ups
dumbbell ch... -
Live Event | Isometric Core with Band...
Isometric training combined with Therabands and a thigh band to target the trunk and spine, including the obliques, rectus abdominis, transverse abdominis, spinal erectors, and hip rotators. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated...
-
Live Event | Isometric Legs with Dumb...
Isometric training combined with bodyweight and dumbbells to target the lower body including quads, hamstrings, glutes, calves and also core. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated and integrated isometric resistance training wil...
