The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.
Whether you can do this with me to start your day or watch on the replay after a long day in the office, this practice will give you the opportunity to release tension and stiffness by addressing weak muscles as we work to improve the mobility of your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs. We will use a Yoga Strap and two Yoga Blocks to create resistance needed to engage muscles in the postures.
Experience an alignment-based Yoga practice designed to incorporate multi-joint isometric resistance training. It is often difficult to strengthen the upper body in many poses, so this workout will incorporate dumbbells. The added resistance from the free weights will challenge elbow, wrist, an...
This dynamic Yoga Express workout uses the stability ball to keep muscles become more responsive to environmental stimulus. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints.
This upper body and core isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require isolated and integrated muscle contractions. The movement and isometrics will be related, as we ...