Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 380 | Anti-Rotation Workout (30 Minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Video 379 | Isometric Neck and Should...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.

    We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then...

  • Live Event with Lauren Eirk | Yoga Abs

    Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.

    This vinyasa style practice focus...

  • Video 378 | Balanced Lower Body Worko...

    In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.

    This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...