Live Event with Lauren Eirk | Yoga Abs
Everything • 1h 11m
Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.
This vinyasa style practice focuses on the muscles that cross the hip and spine to help us flex forward and sideways. Enjoy tons of modifications and tips so that you can rest when you need to and make the workout as challenging as you desire. Your core will thank you!
Purchase products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Video 378 | Balanced Lower Body Worko...
In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.
This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...
-
Video 377 | Improve Your Balance (15 ...
In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve mus...
-
Live Event with Lauren Eirk | Head To...
This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...
1 Comment