In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience several standing drills to increase overall body awareness and neuromuscular feedback.
I suggest that you have a chair on hand to help you work on balance without the concern of falling. You can gradually work away from the chair any time you feel particularly stable.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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