In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.
This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, then finishing with high-repetition bodyweight movements
For this workout you will need some dumbbells, your mat and a two Yoga blocks (optional) to make it fun! We will practice versions of half sumo squats, split lunges, one-leg deadlift variations, goblet squats, lunge to stand, and lunge to hinge. Listen to the cues to modify exercises for yourself to get the maximum benefits.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Strap (6 Feet): https://amzn.to