Video 378 | Balanced Lower Body Workout (30 Minutes) with Lauren Eirk
Everything
•
16-Nov-2022
In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.
This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, then finishing with high-repetition bodyweight movements
For this workout you will need some dumbbells, your mat and a two Yoga blocks (optional) to make it fun! We will practice versions of half sumo squats, split lunges, one-leg deadlift variations, goblet squats, lunge to stand, and lunge to hinge. Listen to the cues to modify exercises for yourself to get the maximum benefits.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Strap (6 Feet): https://amzn.to
FISTV_Video_35
Up Next in Everything
-
Video 377 | Improve Your Balance (15 ...
In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve mus...
-
Live Event with Lauren Eirk | Head To...
This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...
-
Live Event with Lauren Eirk | Balance...
This moderately-paced routine combines Yoga and Pilates moves using the stability ball. With the help of the ball, there is an increased responsibility for muscles to contract on demand. The ball allows for the trunk and spine to be involved in every movement. Enjoy this gently flow as you mov...
2 Comments