If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.
We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then add spinal rotation and extensionexercises that incorporate the cervical spine. Explore isometrics from the cervical and capitol spine to improve the strength of your neck.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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