Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 343 | Day Two Glute Challenge with Lauren Eirk (30 Minutes)

Everything

Up Next in Everything

  • Video 342 | Day One Glute Challenge w...

    To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthe...

  • Video 341 | Yoga for the Knee (30 Min...

    Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.

    Progressing to poses on the floor, learn how to protect the k...

  • Live Event with Lauren Eirk | Lower B...

    This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lowe...

4 Comments