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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 341 | Yoga for the Knee (30 Minutes) with Lauren Eirk

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    This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lowe...

  • Live Event with Lauren Eirk | Gentle ...

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!

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  • Video 340 | Isometric Core Ball Boost...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises.

    There is no better tool for spinal exercises than the stability ball! Using the ball as a prop ...