Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Lower Body and Abs

Everything • 1h 10m

Up Next in Everything

  • Live Event with Lauren Eirk | Gentle ...

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!

    Pu...

  • Video 340 | Isometric Core Ball Boost...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises.

    There is no better tool for spinal exercises than the stability ball! Using the ball as a prop ...

  • Video 339 | Upper Body Construct (30 ...

    This workout begins with a warm-up using the ball to address range of motion. From there, experience unique isolation work for biceps, triceps, chest, shoulders, back, and abdominals. You will notice a variety of positions using the ball that will require a bit of control and core stabilization...

6 Comments