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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 340 | Isometric Core Ball Boost (15 minute routine) with Lauren Eirk

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    This workout begins with a warm-up using the ball to address range of motion. From there, experience unique isolation work for biceps, triceps, chest, shoulders, back, and abdominals. You will notice a variety of positions using the ball that will require a bit of control and core stabilization...

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