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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 342 | Day One Glute Challenge with Lauren Eirk (30 Minutes)

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    Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.

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    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!

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