Video 240 | Yoga For Beginners (30 Minute Practice) with Lauren Eirk
Everything • 11-Aug-2021
In this beginner Yoga practice, we will start with several breathing exercises and move into an evaluation of today's available range of motion. See how the FIS methodology is rooted in muscle health. From here, we move into some basic Yoga postures designed to improve neuromuscular balance and help stabilize joints. This video will give you and idea of what kind of Yoga videos are available by giving you a launching pad to take up a Yoga practice. You can come back to this workout any time you desire a more relaxing, gentle workout or have gotten away from your exercise routine.
Purchase Products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20210726_02
Up Next in Everything
-
Video 239 | How to Yoga (21 Minutes) ...
Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of p...
-
Video 238 | Breathwork Meditation fo...
This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.
You will be guided through a systematic relaxation to help ease stress and r...
-
Video 237 | Pilates Ball for the Back...
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp...
