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Video 238 | Breathwork Meditation for Anxiety (26 Minutes) with Lauren Eirk

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    The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
    The routine starts with rhythmic motions to warm up the trunk and sp...

  • Free (Public) Live Event with Lauren ...

    Traditional Pilates mat exercises are for core training, but adding dumbbells gives variety, strategic loading, and the ability to work the extremities for a full body approach. Appropriate for all levels. Free weights optional

    Purchase products on Amazon
    Neoprene Coated Dumbbells: https://amz...

  • Recorded | Live Event with Lauren Eir...

    This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

    Purchase Products on Amazon:
    Small Pilates Sponge B...