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Video 237 | Pilates Ball for the Back (30 Minute Workout) with Lauren Eirk

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  • Free (Public) Live Event with Lauren ...

    Traditional Pilates mat exercises are for core training, but adding dumbbells gives variety, strategic loading, and the ability to work the extremities for a full body approach. Appropriate for all levels. Free weights optional

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    Neoprene Coated Dumbbells: https://amz...

  • Recorded | Live Event with Lauren Eir...

    This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

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  • Video 236 | Yoga for Hamstrings (30 M...

    Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at th...

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