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Recorded | Live Event with Lauren Eirk July 2021 | Barre Blend

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Free (Public) Live Event with Lauren Eirk: Pilates Full Body Workout

Everything • 1h 11m

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  • Recorded | Live Event with Lauren Eir...

    This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

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