Live Event | Pilates Full Body Workout (60 minutes) with Lauren Eirk
Everything • 1h 11m
Traditional Pilates mat exercises are for core training, but adding dumbbells gives variety, strategic loading, and the ability to work the extremities for a full body approach. Appropriate for all levels. Free weights optional
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Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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Recorded | Live Event with Lauren Eir...
This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.
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Small Pilates Sponge B... -
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