Video 239 | How to Yoga (21 Minutes) with Lauren Eirk
Everything • 09-Aug-2021
Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of poses you will see in our videos, how to use props, and how to modify. Learn why yoga incorporates relaxation and meditation as well as how the breath ties into the practice. This will help you get more from the workouts and enhance your courage to try Yoga!
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20210726_01
Up Next in Everything
-
Video 238 | Breathwork Meditation fo...
This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.
You will be guided through a systematic relaxation to help ease stress and r...
-
Video 237 | Pilates Ball for the Back...
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp... -
Live Event | Pilates Full Body Workou...
Traditional Pilates mat exercises are for core training, but adding dumbbells gives variety, strategic loading, and the ability to work the extremities for a full body approach. Appropriate for all levels. Free weights optional
Purchase products on Amazon
Neoprene Coated Dumbbells: https://amz...
