The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achive more stability in your ankles from the standing work. The combined floorwork will help create a solid core as muscles are able to sustain contractions over a wider range for longer periods of time .
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Sponge Ball: https://amzn.to/3jaRsE9
Clothing https://www.savvi.com/laureneirk
Crossover Jogger
Zia Tank
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This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...
This practice begins with a breath awareness practice followed by several powerful breathing exercises designed to lower anxiety and soothe the mind. Once you are in a more calm state, experience a gentle movement practice to activate weak muscles and improve range of motion. You will feel rela...
This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing n...
