The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
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Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approach to muscle strength and endurance training.
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Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.
The barre (any support will do) can be used to trengthen the foot, ankle...
This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stab...