Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Yoga Fit Ball (60 minutes) with Lauren Eirk

60 Minutes • 1h 8m

Up Next in 60 Minutes

  • Live Event | Pilates for Hip Mobility...

    In this core workout, the magic circle and sponge ball are used to strengthen the hip musculature for improved range of motion. These exercises are adapted from the original 34 Pilates Mat exercises.

    The Power House was not only a way to describe the abdominal and back muscles, but muscles ...

  • Live Event | Pull: Back, Shoulders, a...

    This resistance training workout is often called a "pull" workout. We will use dumbbells, a thigh band, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.

    Each sequence is designed to prepare the body for the next sequence. Mod...

  • Live Event | Push: Chest, Shoulders, ...

    This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.

    Each sequence is designed to prepare the body for the next sequence. Modi...

2 Comments