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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Pull: Back, Shoulders, and Hips (60 minutes) with Lauren Eirk

60 Minutes • 1h 7m

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    This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.

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