60 Minutes

60 Minutes

This collection of videos is comprised of all fitness workouts that are on hour in length. These workouts include Yoga, Pilates, Barre, Stability ball, Strength, Beginner, and Therapeutic genres. Sometimes duration becomes the most important consideration of which video you choose, so this collection should make it easier to find what you are looking for!

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60 Minutes
  • Live Event with Lauren Eirk | Iron Yoga II

    Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...

  • Live Event with Lauren Eirk | Iron Yoga

    Experience a flow style Yoga workout with some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces into muscles and alter the "feel" of...

  • Live Event with Lauren Eirk | Stronger Legs and Abs (60 Minutes)

    This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.

    Purchase the equipment used in thi...

  • Live Event with Lauren Eirk | Stronger Arms and Back (60 Minutes)

    The ball is the best prop to use when strength training. It allows you to position the body in unique ways to encourage joint support and greater range of motion to get more from your exercise routine. This class will move at a comfortable pace using modifications and cues throughout.

    Purchase...

  • Live Event with Lauren Eirk | Pilates Strength Circuit

    In this workout, we will practice some of the traditional Pilates Mat exercises while incorporating dumbbells and elastic bands to add resistance to the arms and legs! You will get a great full-body workout with a variety of exercises moving at a consistent pace. All levels welcome!

    Purchase t...

  • Live Event with Lauren Eirk | Killer Quads, Hamstrings, and Glutes

    This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk...

  • Live Event with Lauren Eirk | Killer Hips, Glutes, and Thighs

    This bodyweight workout is part of our "Deep Dive" into the lower body week as we target muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs....

  • Live Event with Lauren Eirk | Total Body Barre Circuit

    This Barre workout incorporates gliding disks and dumbbells in a circuit training format. A folded towel or paper plate under the hands and feet as an alternative to gliding disks. Transition from one exercise to the next in this workout to elevate the heart rate and drive up the intensity! ...

  • Live Event with Lauren Eirk | Good Morning Pilates

    Start your day with this creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and ...

  • Live Event with Lauren Eirk | Total Body Barre Bands

    A perfect blend of Ballet, Yoga, Pilates, and strength with standing and floor exercises to work the entire body. This barre workout will require a support or tabletop for standing exercises. Segments include: Warm-up, core exercises, upper body band work, standing barre work, yoga isometrics, ...

  • Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Live Event with Lauren Eirk | Total Body Build

    All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.

    Experience a calorie burning, continual paced workout that finish...

  • Live Event with Lauren Eirk | Yoga Balance Ball

    This Hatha Yoga class incorporates the stability ball for a more fun and creative experience. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the hips, c...

  • Live Event with Lauren Eirk | Push/Pull Workout

    Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

  • Live Event with Lauren Eirk | Yoga Booty

    This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally ro...

  • Live Event with Lauren Eirk | Bands and Balls

    The Stability ball adds such a challenge to every position all on its own, but add the TheraBand to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuro...

  • Live Event with Lauren Eirk | Upper / Lower Body Supersets

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lower body muscle groups back t...

  • Live Event with Lauren Eirk | Yoga Antidote

    This Hatha Yoga class uses asanas, breathwork, and meditation to bring about a higher state of awareness in the body. This slower-paced therapeutic class is appropriate for all levels, with many modifications and alignment cues givem throughout. We will incorporate a Yoga Strap and Yoga Blocks ...

  • Live Event with Lauren Eirk | Full Body Circuit

    Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. The total set of exercises will be performed twice in its entirety. Doing these exercises at a specific pace and intensity will burn fat while...

  • Live Event with Lauren Eirk | Flow Yoga Challenge

    Integrate the mind and body with this athletic, breath-centered practice. Get a chance to transition from standing to floor poses using a variety of creative sequences. Optional Yoga strap and blocks will be used to add variety and resistance in postures. This is an intermediate practice.

    Pur...

  • Live Event with Lauren Eirk | Pilates Ball for Hips and Glutes

    These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to chang...

  • Live Event with Lauren Eirk | Yoga Spine Therapy: Rotation

    This moderately paced, Hatha Yoga therapy practice is designed to target muscles that rotate the trunk and spine. Discover areas of weakness by observing active range of motion. Using body weight, a yoga strap, and a mini ball, set up isometric resistance exercises by performing yoga asanas in ...

  • Video 035 | Power Yoga Workout with Lauren Eirk

    Live June 2020 - 05 (Power Yoga Workout) with Lauren Eirk is a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a re...

  • Video 281 | FIS Biceps, Triceps, & Shoulders (60 min workout) with Lauren Eirk

    Simply speaking, tricep muscles are used to push objects away from us and bicep muscles pull objects towards us. Shoulder muscles are used in manny exercises to move the arm and stabilize the shoulder. Many of the bicep and tricep exercises around these muscle groups are opposite in nature, as ...