This collection of videos is comprised of all fitness workouts that are on hour in length. These workouts include Yoga, Pilates, Barre, Stability ball, Strength, Beginner, and Therapeutic genres. Sometimes duration becomes the most important consideration of which video you choose, so this collection should make it easier to find what you are looking for!
Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum...
Video 070 | Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. St...
Live June 2020 - 06 (Yoga Workout)
Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...
In this video, Lauren will take you through some of the fundamental Yoga Asanas (poses) with detailed instructions using a Yoga block and yoga mat. Learn poses from various categories, such as standing, seated, supine, and prone, designed to bring about muscular balance improved range of motion,...
Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...
Live June 2020 - 03 (Yoga Workout) In this 60 minute Yoga Flow, Lauren demonstrates a strong, isometric resistance-based Yoga Practice from a vriety of standing, seated, and supine poses designed to strengthen the core, hips, and upper body. In this video, you will see how to incorporate Yoga Bl...
In this 60-minute video, Lauren will take you through a series of exercises inspired by the Pilates system to strengthen spinal and hip extensor muscles for improved range of motion and overall muscle strength. These essential movements will rehabilitate and prevent injury as well as balance mus...
Lauren will take you through 60 minutes of Pilates targeted exercises to strengthen the hips for improved muscle strength and range of motion. Experience a variety of exercises from standing to supine using the Pilates Ring and sponge ball to stimulate muscles that move the hips. This is a grea...
This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are...
Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...
This 60 minute workout fuses movements from Ballet, Pilates, and Yoga using a ballet barre to enhance standing exercises for a full body workout. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises with intervals of Pilates exercises to enhance core strength in the a...
This workout is designed to strengthen muscles of the hips to improve the stability of the hip joints as well as range of motion. Using the ballet barre to support the body when standing on one leg or working the ankles, this routine will firm and tone the lower body. Some of the exercise posit...
Learn how elastic resistance can transform the body from head to to by re-directing forces through the joints to challenge muscles to improve strength and tone. This video is packed full of fun, creative exercises that are sure to make common exercises feel completely different. See how the pro...
This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...
Lauren takes you through a 60 minute workout using and elastic band around the upper and lower legs to target muscles that flex, extend, rotate, and abduct the hip joints. Strong hips are essential in any fitness program, as they are weight-bearing in nature to absorb ground forces coming throug...
60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion. Dumbbells are to challenge muscles of the shoulders, arms, and hips for strength...
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability....
Experience the ultimate challenge in strength, stability, and balance using the stability ball as a support for many lower body exercises. This workout uses weighted dumbbells for increased resistance challenges to maximize your results. This video is for all levels, as Lauren will give plenty ...
Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...
Lauren will lead you on a full body strength workout for your arms, shoulders, core, hips, and legs. Using common standing barre exercises, use weights to add resistance for improved muscle strength and the sponge ball to enhance core training exercises. This is appropriate for all levels and w...
This 55-minute dumbbell workout will help you strengthen your back muscles for better posture and core strength. Learn how to strategically place dumbbells in a way to vary exercises strategically to target upper, mid and lower back areas in order to protect the spine and pelvis. This workout ...
This 45 minute practice will help you uncover an intelligent, strong way to practice Yoga that will leave you stronger, taller, and more flexible. Experience several standing, sitting, balancing, back-bending, and restorative twisting poses choreographed in a way to work the entire body and help...
Isometric strength training is one of the most powerful ways to improve muscular strength, responsiveness, and balance. Isometric training is one of the safest forms of exercise to do. They are used often in physical therapy to rehabilitate someone from injury and heal, however athletes use th...
Isometric resistance training is the key to reduced inflammation and pain. Holding positions with muscular engagement can improve muscular performance, improve range of motion, reduce body fat, and resolve muscular imbalances. In this video, the floor, body weight, an elastic mini band, and min...
