60 Minutes

60 Minutes

This collection of videos is comprised of all fitness workouts that are on hour in length. These workouts include Yoga, Pilates, Barre, Stability ball, Strength, Beginner, and Therapeutic genres. Sometimes duration becomes the most important consideration of which video you choose, so this collection should make it easier to find what you are looking for!

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60 Minutes
  • Live Event with Lauren Eirk | Barre: Hips, Thighs, and Back!

    This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class...

  • Live Event with Lauren Eirk | Yoga Abs and Back

    The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...

  • Live Event with Lauren Eirk | Biceps, Shoulders, and Back Isolation Training

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.

    The focus of this class is to build biceps, shoulder,...

  • Live Event with Lauren Eirk | Glutes and Hips Isolation Training

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
    The focus of this class is to build hip and gluteal mu...

  • Live Event with Lauren Eirk | Starting off Strong for 2023: Upper Body

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...

  • Live Event with Lauren Eirk | Starting off Strong for 2023: Lower Body

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...

  • Live Event with Lauren Eirk | Full Body Circuit

    Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.

    Purchase equipment used...

  • Live Event with Lauren Eirk | Yoga PLUS

    Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.

    See all the ways muscles can work: concentrically shortening...

  • Live Event with Lauren Eirk | Pilates Barre Builder

    Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout th...

  • Live Event with Lauren Eirk | Pilates Circuit

    This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements fe...

  • Live Event with Lauren Eirk | Circuit Full Body Bands and Bodyweight

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...

  • Live Event with Lauren Eirk | Superset Full Body Dumbbells and Bodyweight

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...

  • Live Event with Lauren Eirk | Yoga Integrated Isometrics: Upper Body

    This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...

  • Live Event with Lauren Eirk | Yoga Integrated Isometrics: Lower Body

    This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...

  • Live Event with Lauren Eirk | Integrated Isometrics: Upper Body

    This workout combines standing, seated, and supine upper body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    When we perform an exercise and push into the mat or a sponge ball, muscl...

  • Live Event with Lauren Eirk | Integrated Isometrics: Lower Body

    This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
    When we perform an exercise and push into the mat or a block, muscles cont...

  • Live Event with Lauren Eirk | Yoga Abs

    Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.

    This vinyasa style practice focus...

  • Live Event with Lauren Eirk | Head To Toe Dumbbell Training

    This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...

  • Live Event with Lauren Eirk | Balance Ball

    This moderately-paced routine combines Yoga and Pilates moves using the stability ball. With the help of the ball, there is an increased responsibility for muscles to contract on demand. The ball allows for the trunk and spine to be involved in every movement. Enjoy this gently flow as you mov...

  • Live Event with Lauren Eirk | Lower Body and Foot Intrinsics

    The feet deal with ground forces pushing up into them and the bodyweight pushing down onto them. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. A thigh band will be used to add resistance in hip and foot exercises. Be prepared to explore your ...

  • Live Event with Lauren Eirk | Upper Body and Deep Core

    This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, trainin...

  • Live Event with Lauren Eirk | Integrated Strength "Supination"

    Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.

    Using dumbbells and a thigh band, this wor...

  • Live Event with Lauren Eirk | "Integrated Strength: Pronation"

    Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.

    Using dumbbells and a mini ball, this workout foc...

  • Live Event with Lauren Eirk | Strength Circuit

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells and a stability ball, experience 11 different strength exercises from lower body to upper body ...