60 Minutes

60 Minutes

This collection of videos is comprised of all fitness workouts that are on hour in length. These workouts include Yoga, Pilates, Barre, Stability ball, Strength, Beginner, and Therapeutic genres. Sometimes duration becomes the most important consideration of which video you choose, so this collection should make it easier to find what you are looking for!

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60 Minutes
  • Video 070 | Full Body Strength Training with Dumbbells with Lauren Eirk

    Video 070 | Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. St...

  • Video 043 | Yoga Chair with Lauren Eirk (60 Minute Workout)

    Live June 2020 - 06 (Yoga Workout)
    Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...

  • Video 060 | Yoga Basics with Lauren Eirk (60 minute workout)

    In this video, Lauren will take you through some of the fundamental Yoga Asanas (poses) with detailed instructions using a Yoga block and yoga mat. Learn poses from various categories, such as standing, seated, supine, and prone, designed to bring about muscular balance improved range of motion,...

  • Video 061 | Yoga Pilates Fusion with Lauren Eirk (60 minute workout)

    Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...

  • Video 063 | Yoga Flow Workout with Lauren Eirk (60 minute workout)

    Live June 2020 - 03 (Yoga Workout) In this 60 minute Yoga Flow, Lauren demonstrates a strong, isometric resistance-based Yoga Practice from a vriety of standing, seated, and supine poses designed to strengthen the core, hips, and upper body. In this video, you will see how to incorporate Yoga Bl...

  • Video 064 | Pilates for the Back with Lauren Eirk (45 Minute Workout)

    In this 60-minute video, Lauren will take you through a series of exercises inspired by the Pilates system to strengthen spinal and hip extensor muscles for improved range of motion and overall muscle strength. These essential movements will rehabilitate and prevent injury as well as balance mus...

  • Video 065 | Pilates Routine for the Hips with Lauren Eirk (60 Minute Workout)

    Lauren will take you through 60 minutes of Pilates targeted exercises to strengthen the hips for improved muscle strength and range of motion. Experience a variety of exercises from standing to supine using the Pilates Ring and sponge ball to stimulate muscles that move the hips. This is a grea...

  • Video 067 | Pilates for the Upper Body with Lauren Eirk (60 Minute Workout)

    This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are...

  • Video 072 | Lower Body Workout with Lauren Eirk (60 Minute Workout)

    Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...

  • Video 075 | Barre Fusion (60 Minute workout) with Lauren Eirk

    This 60 minute workout fuses movements from Ballet, Pilates, and Yoga using a ballet barre to enhance standing exercises for a full body workout. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises with intervals of Pilates exercises to enhance core strength in the a...

  • Video 077 | Standing Barre Workout for Strong Hips (30 minutes) with Lauren Eirk

    This workout is designed to strengthen muscles of the hips to improve the stability of the hip joints as well as range of motion. Using the ballet barre to support the body when standing on one leg or working the ankles, this routine will firm and tone the lower body. Some of the exercise posit...

  • Video 078 | Total Body Theraband (60 minute workout) with Lauren Eirk

    Learn how elastic resistance can transform the body from head to to by re-directing forces through the joints to challenge muscles to improve strength and tone. This video is packed full of fun, creative exercises that are sure to make common exercises feel completely different. See how the pro...

  • Video 082 | Barre, Yoga, Pilates Mix (60 Minute Workout) with Lauren Eirk

    This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...

  • Video 084 | Pilates Band Workout for Hips & Thighs (60 Minutes) with Lauren Eirk

    Lauren takes you through a 60 minute workout using and elastic band around the upper and lower legs to target muscles that flex, extend, rotate, and abduct the hip joints. Strong hips are essential in any fitness program, as they are weight-bearing in nature to absorb ground forces coming throug...

  • Video 087 | Total Body Barre Sculpt (60 Minute Workout) with Lauren Eirk

    60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion. Dumbbells are to challenge muscles of the shoulders, arms, and hips for strength...

  • Video 090 | Pilates Mat with Mini Ball (60 Minute Workout) with Lauren Eirk

    Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability....

  • Video 093 | Ultimate Lower Body Dumb"Ball" Workout (30 Minutes) with Lauren Eirk

    Experience the ultimate challenge in strength, stability, and balance using the stability ball as a support for many lower body exercises. This workout uses weighted dumbbells for increased resistance challenges to maximize your results. This video is for all levels, as Lauren will give plenty ...

  • Video 096 | Whole Body Ball Workout (30 minutes) with Lauren Eirk

    In this video, experience creative, challenging exercises designed to improve muscle strength and reactivity using the small Pilates mini ball and a large stability ball. Feel the core having to stabilize in every position while working the whole body in thirty minutes. Appropriate for all leve...

  • Video 100 | Barre Burn for Hips and Core with Lauren Eirk

    Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...

  • Video 102 | Weights, Ball and Barre (60 Minute Workout) with Lauren Eirk

    Lauren will lead you on a full body strength workout for your arms, shoulders, core, hips, and legs. Using common standing barre exercises, use weights to add resistance for improved muscle strength and the sponge ball to enhance core training exercises. This is appropriate for all levels and w...

  • Video 103 | Strengthen your Back (55 minute workout) with Lauren Eirk

    This 55-minute dumbbell workout will help you strengthen your back muscles for better posture and core strength. Learn how to strategically place dumbbells in a way to vary exercises strategically to target upper, mid and lower back areas in order to protect the spine and pelvis. This workout ...

  • Video 113 | Yoga Strong Basics (45 minute practice) with Lauren Eirk

    This 45 minute practice will help you uncover an intelligent, strong way to practice Yoga that will leave you stronger, taller, and more flexible. Experience several standing, sitting, balancing, back-bending, and restorative twisting poses choreographed in a way to work the entire body and help...

  • Video 114 | Isometrics for Core Training (60 Minute Workout) with Lauren Eirk

    Isometric strength training is one of the most powerful ways to improve muscular strength, responsiveness, and balance. Isometric training is one of the safest forms of exercise to do. They are used often in physical therapy to rehabilitate someone from injury and heal, however athletes use th...

  • Video 116 | Hip & Knee Isometric Challenge (60 Minute Workout) with Lauren Eirk

    Isometric resistance training is the key to reduced inflammation and pain. Holding positions with muscular engagement can improve muscular performance, improve range of motion, reduce body fat, and resolve muscular imbalances. In this video, the floor, body weight, an elastic mini band, and min...