60 Minutes

60 Minutes

This collection of videos is comprised of all fitness workouts that are on hour in length. These workouts include Yoga, Pilates, Barre, Stability ball, Strength, Beginner, and Therapeutic genres. Sometimes duration becomes the most important consideration of which video you choose, so this collection should make it easier to find what you are looking for!

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60 Minutes
  • Live Event | Full Body Dumbbell: No Repeats (60 minutes) with Lauren Eirk

    This no-repeat strength training workout will provide a ton of variety in various upper body, lower body, and trunk related exercises. Using dumbbells and bodyweight, we will move from one area of the body to the next, performing only one set of 12-15 repetitons of each exercise using various re...

  • Live Event | Yoga Therapy for Hips and Low Back (60 minutes) with Lauren Eirk

    Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...

  • Live Event | Rotation Revolution (60 minutes) with Lauren Eirk

    This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.

    We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some high...

  • Live Event | Unilateral Calisthenics (60 minutes) with Lauren Eirk

    Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.

    We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full ...

  • Live Event | Blended Circuit Training: Lower Body (60 minutes) with Lauren EIrk

    Using a circuit format, this class will use a variety of resistance training formats to work the glutes, hips, thighs, lower leg, and core. After a short warm up, we will do one set of each exercise in the circuit. Upon completion of the circuit, we will then repeat each exercise for a second ...

  • Live Event | Blended Circuit Training Upper Body (60 minutes) with Lauren Eirk

    Using a circuit format, this class will use a variety of resistance training formats to work the arms, chest, back, shoulders, and core. After a short warm up, we will do one set of each exercise in the circuit. Upon completion of the circuit, we will then repeat each exercise for a second set...

  • Live Event | Full Body Pyramind: Elastic (60 minutes) with Lauren Eirk

    Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater streng...

  • Live Event | Full Body Pyramid: Dumbbells (60 minutes) with Lauren Eirk

    This pyramid training workout is designed to overload your muscles to create metabolic stress in muscle tissue that encourages growth. We will be performing an increasing and a decreasing pyramid scheme. Make sure to have at least two different sizes of dumbbells. Bodyweight can be used as wel...

  • Live Event | Total Body Barre (60 minutes) with Lauren Eirk

    60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion.
    Dumbbells and TheraBands are to challenge muscles of the shoulders, arms, and h...

  • Live Event | Yoga Isometrics with Dumbbells (60 minutes) with Lauren Eirk

    This slow-moving strength-building Yoga practice will incorporate the dumbbells and bodyweight training in several multi-joint positions. As you sequence through Warrior I-III plus several powerful standing poses, experience some challenging isometric holds by taking on one or two free weights ...

  • Live Event | Standing Pilates (60 minutes) with Lauren Eirk

    This standing Pilates workout that's all about challenging your balance. There will be no jumping in this workout. You may choose to use a chair from time to time as we try some tough sequences to work your legs, core and hips. This exercise increases your strength and stability while boosting y...

  • Live Event | Yoga Block Yogalates (60 minutes) with Lauren Eirk

    In this routine, see how much something as simple as a Yoga block can greatly intensify a Yoga or Pilates routine. We will be performing four blocks of exercises, repeating each block 2-3 times.
    Block One: Yoga Sun Salutations with blocks
    Block Two: Standing Yoga Core Training
    Block Three: Yog...

  • Live Event | "Yoga Ball Abs" (60 minutes) with Lauren Eirk

    This creative flow features a Yoga fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of...

  • Live Event | Full Body Dumbbell Supersets (60 mins.) with Lauren Eirk

    This superset workout combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells. A chair will be used as a support for se...

  • Live Event | Yoga for Strength (60 minutes) with Lauren Eirk

    This Yoga routine will move at a moderate pace, taking time in each pose to experience added load and new challenges. The Yoga block will be used for support, but also to redirect the forces going into the postures that we will come up against. The dumbbells allow us to train the upper and lowe...

  • Live Event | Pilates for Hips (60 minutes) with Lauren Eirk

    This Pilates Mat class is focused on the hips.  We will use a mini ball, a thigh band, and a chair/support to create these exercises.  Starting after the warm up, we will alternate between sidelying hip abduction exercises and prone bird-dog variations.  There will be floor exercises and those in...

  • Live Event | Dumbbell and Bodyweight Barre (60 minutes) with Lauren Eirk

    This class will focus on resistance training which is targeted at increasing muscle mass and improving muscle rate of contraction. After a core-focused warm-up, we will perform intervals of dumbbell exercises and bodyweight exercises.

    Experience upper body, lower body, and core work. The dum...

  • Live Event | Yoga Renewal (60 minutes) with Lauren Eirk

    This class is a great way to ring in the new year of 2024. We will begin with a mindset breathwork meditation, followed by several seated Yoga asanas for hip and trunk mobility. As we move into our standing postures, we will focus on longer hold times in poses so that we have time to focus our ...

  • Live Event | FIS Full Body Fusion (60 minutes) with Lauren Eirk

    To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring....

  • Live Event | Full Body Burn (60 minutes) with Lauren Eirk

    This class is full of variety and fun! We will be doing three sections of exercise supersets. The superset consists of a long set of repetitions grouped together as synergistic or antagonistic in nature. We will do each superset twice. Section one will incorporate a bodyweight hip extension e...

  • Live Event | Pilates Dumbbell Fusion (60 minutes) with Lauren Eirk

    Thirty minutes of traditional mat Pilates exercises is followed by a full body strength training routine in this fusion class. The first half of the class includes the Pilates: One Hundred, Roll-Up, Roll-Over, Single Leg Circle, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Spine ...

  • Live Event | Power Yoga - Core Fusion (60 minutes) with Lauren Eirk

    This Yoga flow is designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, and seated isometrics. The second half of this workout will consist of several core training exercises for the ab...

  • Live Event | Barre Sculpt Interval (60 minutes) with Lauren Eirk

    This fun, energetic Barre workout begins with a Pilates warm-up, followed by some intervals of lower body work at the Ballet Bare interspersed with upper body supersets using the Theraband and dumbbells. Finish with a strengthening core sequence to stimulate muscles at the trunk and spine. This...

  • Live Event | Yoga Ball and Bands (60 minutes) with Lauren Eirk

    In this flow-style practice, the Stability ball and TheraBand will be incorporated into several classic postures that flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.

    The first section will be yoga on the ball with some upper body work us...