Live stream preview

Next video will start in 30 seconds

Recorded | Barre Blend (60 mins) with Lauren Eirk

Close Open

Live Event | Yoga Fusion (60 minutes) with Lauren Eirk

60 Minutes

Up Next in 60 Minutes

  • Recorded | Barre Blend (60 mins) with...

    This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

    Purchase Products on Amazon:
    Small Pilates Sponge B...

  • Live Event | Full Body Band Workout +...

    All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced...

  • Recorded Event | FIS Fusion Band Work...

    All you need for this workout is a elastic band, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective resistance band exercises to work your entire body! With all the ...