Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Full Body Dumbbell: No Repeats (60 minutes) with Lauren Eirk

60 Minutes • 1h 9m

Up Next in 60 Minutes

  • Live Event | Yoga Therapy for Hips an...

    Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...

  • Live Event | Rotation Revolution (60 ...

    This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.

    We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some high...

  • Live Event | Unilateral Calisthenics ...

    Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.

    We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full ...

3 Comments