Video 711 | Pilates Bodyweight Glutes (45 minutes) with Lauren Eirk
45 Minutes
•
08-Oct-2025
This bodyweight Pilates workout consists of many classic calisthenics to target the gluteus maximus, minimus, and medius. We will begin with a warm-up to check our spinal range of motion, then move into several glute bridge variations combined with some targeted abdominal exercises.
As we move to a sidelying position, we will target the glute medius and minimus on the side of the hip combined with side planks for lateral flexion. Then, moving into quadruped, the glute maximus will be the focus in several hip extension variations combined with planks.
Finish with some strong prone hip extension variations while we perform backbends for our lower back. As we finish in standing, notice how efficient the your mobility feels in several staggered and sumo squat exercises to target the glutes.
Purchase products from this video:
Yoga Mat: https://amzn.to/2ZDSMrH
pilates-bodyweight
Up Next in 45 Minutes
-
Video 692 | SI Joint Pain Recovery (4...
The SI Joint is formed on two sides of the pelvis where the Ilia connects with the triangular bone of the sacrum. It is surrounded by thick tendons and ligaments but the structure itself does not really allow for much motion at all.
This is an area that many people have problems with, particular...
-
Video 690 | Yoga Therapy for Ankle St...
This Isometric routine is designed to strengthen the muscles that cross the ankle and knee for improved balance and foot strength. As we age, the joints of our lower leg and foot can lose mobility due to lack of use as well as poor circulation.
In this routine, we will work our rear foot, mid...
-
Video 689 | Yoga Therapy for Back Pai...
The practice of Hatha Yoga can be extremely beneficial to relieve back pain if approached correctly. This is largely due to the fact that Yoga poses focus on core strength, are isometric in nature, and require mindful movement / static holds. In this routine, we will use supine hip poses, prone...
