The Stability ball adds such a challenge to every position all on its own, but add the Theraband to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuromuscular control. You will get so much done in such a short amount of time! Not only that, this is such a creative, fun way to workout, that the time will fly by.
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Clothing by Savvi: https://savvi.com/laureneirk