Video 147 | Power Yoga for Legs (50 Minute Workout) with Lauren Eirk
45 Minutes
•
25-Nov-2020
Experience several creative yoga sequeces that target the hips, thighs, ankles, and feet. This practice will build lower body strength and train the cardiovascular system. A chair or support is recommended for a few of the balancing poses to maximize strength benefits. This workout will burn fat and add muscle to your lower body while being gentle to the joints. Lauren gives many modifications for the poses to benefit different fitness levels.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing https://www.savvi.com/laureneirk
Crossover Jogger
Zia Tank
20201120_01_Final
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