One of the reasons instructors use so many vinyasas (up-down / up-down / up-down) movements with planks is to bring strengthening to the upper body in yoga poses. Many complain of wrist and shoulder pain from their yoga practice. In this routine, however, we will use free weights to accomplish this instead! No only will you see the arms become more toned, you will get a great joint-friendly Yoga workout. The isometric strength positions will improve your range of motion, activate weak muscles, and help stabilize joints. Enjoy stronger triceps, biceps, shoulders, chest, back and core muscles with this routine.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH