Video 151 | Yoga Strong for Upper Body (50 Minute Workout) with Lauren Eirk
45 Minutes
•
04-Dec-2020
One of the reasons instructors use so many vinyasas (up-down / up-down / up-down) movements with planks is to bring strengthening to the upper body in yoga poses. Many complain of wrist and shoulder pain from their yoga practice. In this routine, however, we will use free weights to accomplish this instead! No only will you see the arms become more toned, you will get a great joint-friendly Yoga workout. The isometric strength positions will improve your range of motion, activate weak muscles, and help stabilize joints. Enjoy stronger triceps, biceps, shoulders, chest, back and core muscles with this routine.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
20201130_02_Final
Up Next in 45 Minutes
-
Video 157 | Yoga for Neck & Shoulders...
Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of m...
-
Video 159 | Abs & Glutes (30 Minute W...
Using a weighted dumbbell and an elastic band, this fitness routine targets the rectus abdominis, obliques, transverse abdominis, as well as muscles in the hips. Practice exercises from the floor as well as in standing for maximal strengthening benefits. This routine provides a logical progress...
-
Video 164 | Barre with Weights (45 Mi...
Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, core training section, upper body strength training, standing thigh and glute strengthening exercises, and a ballet-inspired Yoga isometric section to activate muscles and stre...
3 Comments