Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The small ball provides support and anchor...

Hip Flexion is an essential component of our everyday function. Hip flexor muscles help us to flex & stabilize the spine as well as lift our legs to be able to walk, climb, and squat. In this workout, we will target our iliacus, psoas major, rectus femoris, tensor fascia latae, and sartorius mus...

Hip Rotation happens every time our spine moves! The hip joint is made up of the femur and pelvis. Since the pelvis attaches into the spine, they function together. Some of these muscles include obturators, piriformis, quadratus femoris, gemellus, gluteus maximus, medius, and minimus muscles. ...

In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

This short 30 minute video packs a big punch! The stabilizing effects of the ball will cause you to have to challenge nearly every muscle group in your body. The ball is inserted into this creative and challenging routine to work the glutes, hips, back, chest, lower back, abs, and shoulders. R...

This routine will help you strengthen chest, triceps, and abdominal muscles. Chest muscles bring the arms across the body, support the shoulder, and assist in breathing. Triceps muscles work to extend the elbows and shoulder joints. The triceps make up approximately 2/3rds of the muscles in you...

This video will help you locate your neuromuscular deficits in your hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as ...

This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with ...

Bodyweight exercises can build muscle and teach you to hone your technique and form. This video will target the hips, thighs, gluteals, and lower back with no equipment...just the weight of your body! Some of the principles in this video include increased repetition, decreased rest times, and m...

This video will help you locate any neuromuscular deficits in your quadriceps, hip flexor, and outer thighs (abductors). These muscles help you to concentrically extend the knee, move the legs apart, stand on one leg, and stabilize the hips. They muscles also help to ecentrically control hip ex...

This thirty minute Yoga practice uses grounding postures and isometric resistance training principles to cultivate better range of motion and improved joint stability. Many of the poses in this workout are done close to the ground from a seated, spine, or prone postion. This makes the workout a...

Flexibility gains in Yoga will be temorary with a passive stretching approach. It can even lead to muscle weakness and joint instability. In this video, practice an integrated isometric approach to several poses chosen to target core strength. You will immediately feel taller and stronger, as ...

This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.

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In this video, learn several strengthening routines for deltoids, trapezius, rhomboids, biceps and triceps for upper body toning. Shoulder and arm combos are designed to be complimentary and effective so that you can move through the routine comfortably. Learn several important training cues to...