Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 152 | Quadricep and Abductor Therapy (35 Minute Workout) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 153 | Isometric Yoga Workout (3...

    This thirty minute Yoga practice uses grounding postures and isometric resistance training principles to cultivate better range of motion and improved joint stability. Many of the poses in this workout are done close to the ground from a seated, spine, or prone postion. This makes the workout a...

  • Video 154 | Yoga Flexible Strength (3...

    Flexibility gains in Yoga will be temorary with a passive stretching approach. It can even lead to muscle weakness and joint instability. In this video, practice an integrated isometric approach to several poses chosen to target core strength. You will immediately feel taller and stronger, as ...

  • Video 155 | Core Challenge with Mini ...

    This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.

    Amazon Products Use...

8 Comments